F ailed in what I did

L ost my only real shot

A lso I to just lost FRIENDS

W ell now I am at cross roads

E ventually this would happen

D ip here and there and a mistake

2017 Copyright Paul McAleavey http://www.palfitness.wordpress.com


S ometimes it just hits me

A nd I am just in tears quickly

D oes it mean that I am a weak person?

N o it means that I am not just a machine

E very day I have obstacles to overcome, lots

S o I get my list and get to working on them daily

S uch a long list never gets finished and I keep trying

2016 Copyright Paul McAleavey wwwpalfitness.wordpress.com

On the way 

O nly just getting going

N ext will be the destination

T he fun is along the trip today

H ow is whatever happens next

E very road leads to more mystery

W hat you accomplish is in planning

A trip without anything unpexted, boring

Y ou need to let loose and allow everything


F orging towards the front

O r just getting  it together

R eady to move and go ahead

W ill take off and explode now

A lot of movement and I got this

R eeling earlier but I am oh so set

D oes seem they’re not enough hours

2017 Paul McAleavey wwwpalfitness.wordpress.com


F ar from the norm, I have lost

A ll the while seeing it on it’s way

I tried to avoid it but was not able to

L aying there after like I was hit by a bus

E nding up last when first was realistic sucks

D o I stop and retire or do I live to fight another day?

2017 Copyright Paul McAleavey wwwpalfitness.wordpress.com


B e all that you physically can

E qually push yourself mentally

L ive real hardbut be a good person

I ll words around keeping you trapped

E very day there’s challenges to overcome

V ery unique people never get these attacks

E erily though many of us feel the pain, keep GOING

2017 Copyright Paul McAleavey wwwpalfitness.wordpress.com




A ll the way fast and furious

G o get yours, take it and claim it

G rowl at the fakers and back stabbers

R un a direct line at the opposition full steam

E very move is calculated and extremely explosive

S o no bitching and complaining, just stand up now

S how them what you got and make sure it counts

I know it can be hard but it must be done

V ery few people go this route though

E ven the weak can be aggressive…


2017 Copyright Paul McAleavey wwwpalfitness.wordpress.com