Today is mainly cardio. Start off with 3 minutes of any cardio at a high clip. Then add your body weight to squats for 12 reps. 1 minute and do 5 sets. Next is either bleachers or doing steps and do 6-12 flights and then lunges all on one side for 15 reps and do 4 sets with a minute of rest.
I was completely content sleeping until 2 weeks ago. Now I am up and dpomg things I am unproud of. My body is giving out a lot and I have a monster schedule ahead if I get there. Many ppl just like and do not read, which I get but I am putting myself in peril and must leave soon or there will be consequences. I destroyed the bed and can’r fix the mess and avoided my lying roommate all day while he said do not worry all day for 10 hours. I am assed out and this is the last fucking time.
What that means I am unsure of. Where I will go is the same. But I will make changes and get out from under anyone’s thumb. Yes I will head back home and i will have my friend see what of mine is left, including if the doggie survived though I am sure she was killed. I will have social services in a meeting for sure and I will have one with the department of employment as I was owed money. I will have a trip and it will be cheaper to fly myself and a friend here than to ship things if I go that route. But I am not sure just yet.