Squat Challenge Day 24

OK we are down to the last week and yesterday was easy, right? 😉 Well today is max day. Start with weighted squats. Your body weight plus it on your back for 12 reps. Then add 25 percent and again and again for three more sets of 4-8. Repeat the same with smith machine or db squats and finish up with leg presses. For those start with double body weight and the rest as per regular squats. Take 3 minutes in between sets


Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s