Squat Challenge Day 23

Today is mainly cardio. Start off with 3 minutes of any cardio at a high clip. Then add your body weight to squats for 12 reps. 1 minute and do 5 sets. Next is either bleachers  or doing steps and do 6-12 flights and then lunges all on one side for 15 reps and do 4 sets with a minute of rest.

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