Squat challenge Day 20

Starting with side squat walks, advanced people stay in the low crab position and go as far as you can, walk back and face the other way to get the other side and take 3 minutes and do 3 sets. Then do high as possible squat hops and engage your abs by crunching into the top of the movement for 15 quality reps and take your time and 2 minutes and do 3 sets. Last do as many squats as possible and go lower than arallel.

 

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