Squat Challenge Day 18

Today is a mix. Start off with as many proper push ups as possible, then bicycle crunches and do 20 reps and finish with body weight squats and do 30 reps and take no time in between. Do 3 sets. Next are plank holds, db presses or wide fly presses and then half of your body weight either on your back or held with dumb bells. Do 3 sets of all back to back and do 12-20 reps. Last is a one set max. Bench press, sit ups and then full body weight squats…


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