Today is cardio then legs!!!Run what is considered intervals for you. Do any distance, do 4 at 75% and take 6-8 minutes in between. Then bleachers for 15 minutes, run up walk down. 1 set. Then squat hops, 1 set of as many as you can. Then lunge walks at a 40 count for 1 set. Then a wall sit at parallel until you drop! This is a good one no CHEATING!!!