Squat Challenge Day 17

Today is cardio then legs!!!Run what is considered intervals for you. Do any distance, do 4 at 75% and take 6-8 minutes in between. Then bleachers for 15 minutes, run up walk down. 1 set. Then squat hops, 1 set of as many as you can. Then lunge walks at a 40 count for 1 set. Then a wall sit at parallel until you drop! This is a good one no CHEATING!!!

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s