Ample

A lo to be offered

M uch appreciated

P retty and not plain

L oads of people noticing

E veryone breaking their neck to look

Six word story number 4 part 72

“Today will be a GREAT DAY!!!”

Squat Challenge Day 15

Today is lunge and bleacher day. Put weight on your back and do lunge walks at a 20 step rate for four sets with 90 seconds in between. Then do mountain climbers at 30 reps, plank holds until you drop and finish up with walking lunge walks with no weight then run 100 meters and do 3 sets with 3 minutes in between.