Today is light but hard. If you have a barbell or a set of dumb bells go outside and get to work. With either do walking up and down bleachers in sets that your heart is pounding, that is the zone. Take 5 minutes and do 3 sets. Next are walking lunges with any weight and the right spot is your knee just above the ground. Do three sets with 3 minutes rest. Finish up with 1 set of 50 meter knee lift and butt kick drills.