Squat Challenge Day 12

Advanced Day. Get your booth out. 30 step lunge walk, 50 calf raises and 400 meters jog. 3 minutes do three sets. Then squat hold 20-40 1 minute rest and 3 sets. Then 4 times 100 meter runs with a 100 meter walk in between. You’re done!!!

Six word story number 4 part 69

“Get up, get out!, do something!!”

Have to go whip some ass

The pos I lived with threatened everyonevin the school and my roommate. He overstepped and said horrible things to his daughter and he’s believable. It’s about to be combustible when I show up