Squat Challenge day 11

Today is weighted side squat walks. Put a light weight on your back at a gym your house or outside and stay in the low squat position for 12 steps to the right. Rest for 2 minutes. Do 4 sets in each direction and alternate. then try to run a 200 meter as fast as possible. rest 5 minutes and do a 100 meter. Then do squat hops, one set but at the top of the movement include a standing crunch. It is hard but engage your abs and finish up with a set of bicycle crunches. Do 20 of each and you are fried…


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