Squat Challenge Day 7

Today is pain day. Start with a wall sit until you drop. Take three minutes and then do deep and high squat hops. As many as possible. One set. Then one legged squats, simply hold a leg up any way that you like. Do 10-25 on each leg. Do four sets and take 2 minutes in between. Last are as deep as possible sumo squats with a reach. That means feet are wide and reach your arms over head at the top of the movement to engage your abs. Do 15-30 reps with two sets with 90 seconds in between.

Advertisements

2 thoughts on “Squat Challenge Day 7

  1. yassy says:

    I been doing Pilates , only

    Like

    • Pilates is basically wallsits and plankholds with some added movements. It’s a gateway type of training and needs added exercises to it. It’s like some ppl that lift a zillion reps and 2 pound weights. They start to ed and then they get loose. So train for strength also

      Liked by 1 person

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s