Squat Challenge Day 3

Today will be all bodyweight squats. Starting with narrow squats. Then Split squats (lunges) These are back to back and start with 30 and then 15 on each side. No rest. Then three more sets and each set of lunges has the starting leg change and all reps are done on each side. Next are Sumo squats below parallel and do 20 reps. Next are oblique squats and rotate and do a total of 20 reps. Finally are regular squats and being the last exercise rep out. In between sets take 90 seconds.


30-day-squat-challenge-narrow squat.gif


30-day-squat lunge.gif


30-day-squat sumo.gif




2 thoughts on “Squat Challenge Day 3

  1. Love these!! Thanks for posting 🙂


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