I decided to do away with my last Challenge. This is THE NEW ONE. A Squat Challenge DAY 1!!!

It will be daily for 30 days. It will have at least one type of squat or other leg exercise in it and yes cardio. PAIN, push past it. Sore as hell, PUSH PAST IT. Limping, PLOW THROUGH IT! There will be easy and hard days. Sometimes as it goes on it will be as many as three hard days in a row to go with one easy day and remember to stretch in between sets and days…

Body weight squats. Be prepared to either put weight on your back, hold dumb bells and/or do squat presses and various types of lunges. Today is wall sit until you drop, right into squat hops until you can’t and then regular squats until you have to stop. Follow it with a set of all out push ups and a plank hold until you drop and finish with a set of all out below parallel squat hops… Quick and not painless…


30-day-squat squat hops.gif




A banner day…

I’ve had two roommates screw me over, take my things, money and assault me. Well one did and I let her. As far as she goes she was also a Soma Coma Whiskey chick that let her dog molest her. She got 6 months, lost her belongings and her dog, YAY. The other stole 75 in fresh groceries, various sauces, was in my room watching child porn and caught on webcam dancing in my room half naked. Well he took several months rent from me and did not pay, got a job and I ensured he would lose it and he moved his Juvenile 18 year old son out here, took an apartment in his son’s name, gambled all his money from school and today attacked his ill roommate sending him to the hospital and himself to Jail. Isn’t life a bitch?

The Perfect Chocolate Tea Straw!

But I Smile Anyway...

I know, the majority of you are probably wondering what I am going on about!

Well, actually, if you are following me on Instagram (and if you’re not… why not? Here I am! @phantom_giggler!) you will have seen my food… healthy and otherwise, and my recent experiment, for scientific purposes of course!

It may be the cause of my slight weight gain, rather than loss, but I’m sorry, you only live once and I won’t be without chocolate!

Anyway… back to the topic in hand.

Way back when I was at university… over 20 years ago (Eeeek! Oldie me!) I discovered a great way to ‘Have a Break, Have a KitKat’!

Basically, you nibble the ends of a KitKat finger, dip it into your tea, and suck!


Yes, really!

The tea slowly seep up through the wafer, softening it, and melting the chocolate, and then you eat the slightly…

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Six word story number 4 part 62

“Looking like it’s a good day”