I know what started it all but never at once. It brings fever, chills, added lack of sleep, inability to concentrate and more. Normalcy for me is anything I try for me fails but I know I did something that directly caused it. Now it just comes. Meds that would ease it make it next to impossible to breathe, something I try to hide. Meds that make it easier to deal with stress make it worse and adds to an already hard to breathe stage.
It will change me for my immediate future and my intermediate one, though there are outlying causes to consider.