I noticed my face was red

then besides my nose

I saw flakes alongside

plus in my eyebrows

Next was my facial hair


Does it mean something?

I drink enough water,

take vitamins

Plus creams to avoid


Is it subliminal?

Then I notice it behind

my ears

Then it is under my


Possibly a sign

Of course I scratch my

scalp and mountains

that fall freely and

very often


Then dammit, my toes

really?, my TOES!!!

Well, when it rains I

guess it FLAKES.’)


2017 Copyright Paul McAleavey wwwpalfitness.wordpress.com


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