This is not like my other workouts. It is not daily, so you get rest and it is harder. Meaning more work and that’s the reason to rest. Homework will be stretching on your off days and doing a set of what you did on off days to aid in recuperation.
Today will be 6 sets of 3 exercises. Step ups or bleachers and do 10-20 of them, push ups and do 2-15 reps and last will be squat hops, 6-15 reps. Simple but it will come back to you. Do not drop your hips during push ups and stay upward in the squat hops.