10 day Spring step workout DAY 1

This is not like my other workouts. It is not daily, so you get rest and it is harder. Meaning more work and that’s the reason to rest. Homework will be stretching on your off days and doing a set of what you did on off days to aid in recuperation.

Today will be 6 sets of 3 exercises. Step ups or bleachers and do 10-20 of them, push ups and do 2-15 reps and last will be squat hops, 6-15 reps. Simple but it will come back to you. Do not drop your hips during push ups and stay upward in the squat hops.

30-day-squat squat hops.gif


Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s