New Years 14 Day workout Day 13

Time to start wrapping this up. 3 exercises, pushups, plank holds and wall sits. Do as many as possible for a total of 5 sets with 3 minutes rest in between. Then curls, tricep extensions, jumping jacks 20 and then stairs as many flights that you can. Back to back to back and 3 sets with 90 seconds in between. This will be hard…

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