Fall fresh workout Day 6

Today is max out day. Even if you did the speed workout and do the same exercises, GO FOR IT!!! 5 sets of increasing weight or if no weight, just DO IT and push your best numbers up. Do not allow a penultimate set own you and win the day. Push past it…

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s