OK yesterday was one set across. OK, so we change a little. Today a set of regular push ups or two and it is a mash up of which you are up to. I have the planks, side planks and wall sits at one set and you can add any of them to the push ups as you wish today.
Full and added push up
negative push up
Full plank hold
Side plank hold
Full wall sit.
Today is taking any of them and doing 1-2 sets of as many as possible and adding 1-3 sets pf the added pics. My site is sometimes slow:)
Add 1-2 exercises from the following and as many as able.
No order today.
Spiderman Push ups
Why these are not displaying ASAP is beyond me